Introduction to Gluten Free Pumpkin Cinnamon Rolls
As the crisp autumn air rolls in, there’s nothing more comforting than indulging in warm, soft, and sweet gluten free pumpkin cinnamon rolls. These delightful treats are a perfect blend of fall flavors with a twist, ensuring that even those who are gluten-sensitive can partake in the fun. If you think going gluten-free means sacrificing taste or texture, it’s time to re-evaluate.
Why gluten-free doesn’t mean compromising on flavor
In recent years, the perception of gluten-free baking has transformed dramatically. Many people once believed that eliminating gluten meant settling for dry, bland concoctions. However, modern ingredients and innovative recipes are here to change the game. With the right combination of gluten-free flours, such as almond flour, coconut flour, or even pre-packaged all-purpose gluten-free flour blends, you can achieve that fluffy, dreamy roll everyone loves.
Furthermore, pumpkin itself adds moisture and richness to our recipe, while the warm spices of cinnamon and nutmeg elevate the overall experience. As you mix your ingredients, you’ll find that the aromas alone will have your guests wondering if they can sneak a taste even before the rolls are baked.
But what if you don’t have all the fancy gluten-free flours at hand? No problem! You can easily substitute with ingredients you already have in your pantry. Curious about how to navigate gluten-free baking? Check out some fabulous recommendations at King Arthur Baking for resources on gluten-free flours.
The Perfect Sunday Morning Treat
Imagine waking up on a crisp Sunday morning, the house filled with the scent of baking gluten free pumpkin cinnamon rolls. Everyone loves the idea of enjoying a homemade treat while sipping on some freshly brewed herbal tea or rich coffee. Not only will your version of cinnamon rolls shine, but they’ll also bring smiles to those around you—making it a memorable way to celebrate the season.
So, roll up your sleeves and let’s dive into this heartwarming recipe that proves gluten-free can be both delicious and satisfying. You won’t want to miss out on creating these little batches of joy!

Ingredients for Gluten Free Pumpkin Cinnamon Rolls
Essential ingredients for soft and fluffy rolls
When you’re diving into the blissful world of gluten free pumpkin cinnamon rolls, the right ingredients make all the difference to achieve a perfect texture. Here’s what you need:
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Gluten-Free Flour Blend: Look for a quality blend that includes xanthan gum. This is crucial for binding and creating that fluffy roll experience. Brands like King Arthur and Bob’s Red Mill are great options.
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Pumpkin Puree: Opt for canned pumpkin that is 100% pure—not pie filling—to ensure a rich flavor without added sugars or spices.
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Dairy Alternatives: Coconut milk or almond milk add creaminess while remaining dairy-free. For those who prefer cow’s milk, yogurt or buttermilk can enhance softness.
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Sweeteners: Use brown sugar for that deep, caramel-like sweetness. Adding maple syrup can introduce an earthy undertone that pairs beautifully with pumpkin.
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Spices: Cinnamon is a must, but try incorporating nutmeg and ginger for a warm, aromatic kick.
Gather these essentials, and you’ll be well on your way to creating irresistibly tasty gluten free pumpkin cinnamon rolls! Don’t forget to check out this resource for more tips on gluten-free baking and ingredient substitutions.
Preparing Gluten Free Pumpkin Cinnamon Rolls
Making gluten free pumpkin cinnamon rolls is a delightful way to celebrate the fall season or simply treat yourself any time of year. The warm, spices, and sweet aroma wafting through your kitchen will surely capture the attention of everyone around. Here’s a detailed, step-by-step guide to ensure your rolls turn out perfectly fluffy, soft, and bursting with flavor.
Gather your ingredients
Before diving into the baking process, it’s crucial to gather all your ingredients so you’re well prepared. Here’s what you’ll need:
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For the dough:
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2 cups gluten-free all-purpose flour
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1/2 cup pumpkin puree
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1/4 cup sugar
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2 1/4 tsp yeast (active dry)
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1 tsp baking powder
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1/2 tsp salt
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1/2 tsp cinnamon
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1/2 cup milk (dairy or non-dairy)
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1/4 cup melted butter
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For the filling:
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1/4 cup brown sugar
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1 tbsp cinnamon
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2 tbsp softened butter
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For the glaze (optional):
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1 cup powdered sugar
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2-3 tbsp milk
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1/2 tsp vanilla extract
Mix the dry ingredients
Once you’re all set, the first step is to mix your dry ingredients. In a large bowl, combine the flour, sugar, yeast, baking powder, salt, and cinnamon. This mixture not only provides a great base for your rolls but also adds delicious flavors. Whisk it together until combined. Feel free to explore various gluten-free flours; some blends contain xanthan gum, which can aid in the texture of your rolls.
Combine wet ingredients and form the dough
In a separate bowl, mix the pumpkin puree, melted butter, and milk. Always opt for room temperature ingredients since this helps the yeast activate more effectively, giving your rolls that desirable rise. Pour the wet ingredients into the dry mixture and mix until everything is well combined, forming a sticky dough. If the dough feels too sticky, you can add a touch more flour, but be cautious not to overdo it.
Roll out the dough
Flour your countertop or use parchment paper to avoid sticking. Gently roll out the dough into a rectangle shape, ideally about 1/4 inch thick. The thickness is important for achieving those fluffy rolls. A rolling pin works wonders here, but you can also use your hands if you’re feeling adventurous.
Add the cinnamon-sugar filling
Spread softened butter over the rolled-out dough, allowing the richness to seep in. Then, sprinkle the brown sugar and cinnamon mixture evenly on top. This is where the magic happens! Feel free to get creative—add nuts or raisins for extra texture and flavor if that tickles your fancy.
Slice and place in baking dish
Using a sharp knife or pizza cutter, carefully slice the rolled dough into one-inch sections. Then, place your sliced rolls into a greased baking dish, leaving a little space between each roll. They will expand as they rise!
Let the rolls rise
To achieve that fluffy texture, cover the baking dish with a clean kitchen towel and let the rolls rise in a warm environment for about 30-60 minutes. This step is vital as the yeast continues to work its magic, increasing the height and lightness of your rolls.
Bake the rolls to perfection
Preheat your oven to 350°F (175°C). Bake your rolls for about 20-25 minutes or until they turn a delicious golden brown. Keep an eye on them—there’s nothing worse than overcooked rolls!
Once they’re baked, allow them to cool slightly before drizzling your glaze for that sweet finishing touch. And there you have it—the most delightful gluten free pumpkin cinnamon rolls that will surely become a favorite in your household! Enjoy the process, and don’t forget to share your creations with friends and family—they’ll love the thoughtful gesture!
By the way, don’t hesitate to explore other variations of gluten-free treats. Sites like Gluten-Free Goddess have some great resources to keep your baking adventures thriving. Happy baking!

Variations on Gluten Free Pumpkin Cinnamon Rolls
Cream Cheese Frosting Variations
The classic cream cheese frosting is a match made in heaven for these gluten free pumpkin cinnamon rolls. However, if you’re looking to shake things up a bit, consider these delightful variations:
- Maple Cream Cheese Frosting: Mix in a splash of pure maple syrup for an earthy sweetness that complements the pumpkin beautifully.
- Cinnamon Buttercream: Whip together butter and powdered sugar with cinnamon for a rich, spiced alternative that adds extra flavor to your rolls.
- Chocolate Ganache: For a more indulgent option, melt some dairy-free dark chocolate and drizzle it over the rolls after baking. It’s a decadent twist you won’t want to miss.
Add-ins for Extra Flavor
Want to take your gluten free pumpkin cinnamon rolls to the next level? Enhance your filling or dough with some scrumptious add-ins. Here are a few ideas:
- Nuts: Chopped pecans or walnuts bring a lovely crunch and flavor contrast.
- Dried Fruit: Raisins or cranberries can add a hint of sweetness and chewiness that pairs exquisitely with the roll’s tender texture.
- Spices: Incorporate some ground ginger or nutmeg into your filling to ramp up the warm flavors associated with fall baking.
Experimentation is key here! Don’t hesitate to mix and match ingredients based on what you have at home or your personal preferences. Breakfast never looked so good, and who said gluten free pumpkin cinnamon rolls couldn’t be a canvas for your culinary creativity?
If you’re curious about the health benefits of these ingredients, check out Healthline for more insights on nuts and dried fruits. Enjoy baking!
Cooking tips and notes for Gluten Free Pumpkin Cinnamon Rolls
Key considerations for gluten-free baking
When crafting gluten free pumpkin cinnamon rolls, one of the most important factors is choosing the right flour. A blend that includes almond flour, tapioca starch, or oat flour can provide the best texture. Each gluten-free flour has unique properties, so always refer to the package guidelines. Remember, hydration is key; gluten-free batters can need more liquid than traditional ones, so don’t hesitate to adjust!
Troubleshooting common issues
If your rolls turn out dense, it might be because your batter was overmixed or not given enough rise time. A good tip is to let the dough rest for at least 30 minutes, allowing it to absorb liquid and become fluffy. For a sweeter filling, you can add a bit more brown sugar or some maple syrup. Utilize resources like the Gluten Free Society for more insights on ingredient substitutions and best practices in gluten-free baking.
By keeping these points in mind, you’ll be well on your way to creating heavenly gluten free pumpkin cinnamon rolls that impress everyone at your table!

Serving suggestions for Gluten Free Pumpkin Cinnamon Rolls
Pairing with coffee or tea
There’s something magical about enjoying gluten free pumpkin cinnamon rolls with a warm beverage. Pair them with a freshly brewed cup of coffee for a delightful morning treat. The subtle spices in the rolls complement the rich taste of coffee beautifully. If you prefer tea, a spiced chai or a light herbal blend works wonders, enhancing the cozy flavors of pumpkin and cinnamon. Remember, the perfect beverage can elevate your cinnamon roll experience from delightful to unforgettable!
Creative serving ideas
Why stop at just enjoying your gluten free pumpkin cinnamon rolls plain? Here are some creative ways to serve them:
- Top with Cream Cheese Frosting: A dollop of homemade cream cheese frosting can add a sweet tang that harmonizes perfectly with the warm spices.
- Serve with Whipped Coconut Cream: If you’re looking for a dairy-free alternative, this adds a luscious texture while keeping your rolls light and fluffy.
- Add a Side of Turkey Bacon: For a savory kick, serve alongside crispy turkey bacon. The balance of sweet and savory will leave your taste buds dancing.
- Create a Cinnamon Roll Sundae: Crumble the rolls and layer with ice cream and drizzles of caramel or chocolate sauce for a decadent dessert.
Every bite can be a new adventure, so let your creativity shine!
Time breakdown for Gluten Free Pumpkin Cinnamon Rolls
When you decide to whip up some delicious gluten free pumpkin cinnamon rolls, it’s handy to know how your time will be spent. Let’s break it down:
Preparation time
Expect about 20-25 minutes to gather your ingredients, mix everything together, and roll out the dough. Make sure to have your pumpkin puree and spices ready—this is what makes these rolls a cozy treat!
Rising time
After mixing, the dough needs some love with about 1-1.5 hours of rising. This step is crucial for a fluffy texture, so be patient and let the yeast do its magic.
Baking time
You’ll spend around 25-30 minutes in the oven. Just enough time to enjoy the heavenly aroma wafting through your kitchen!
Total time
In total, you’re looking at about 2-2.5 hours, including prep, rise, and bake. It’s worth every minute for those heavenly rolls! For more tips on gluten-free baking, check out resources from the Gluten Intolerance Group.
Nutritional Facts for Gluten Free Pumpkin Cinnamon Rolls
When indulging in gluten free pumpkin cinnamon rolls, it’s good to know what you’re treating your body to. Let’s break down the essential nutritional components to keep you informed.
Calories
Each serving of these delicious rolls contains approximately 250 calories. While this is a delightful treat, being mindful of portion size can make all the difference.
Protein
You’ll find about 4 grams of protein in each roll, offering a bit of sustenance alongside that sweet, spiced flavor. You can power up your breakfast by pairing it with some Greek yogurt or turkey bacon for an extra protein boost.
Carbohydrates
In just one of these gluten free pumpkin cinnamon rolls, you’re looking at around 38 grams of carbohydrates. Since these rolls are naturally sweetened with pumpkin and a hint of cinnamon, they provide fantastic flavor without the unnecessary additives.
Keeping track of your nutritional intake doesn’t have to feel restrictive; it can enhance your culinary experience! If you’re curious about more healthy alternatives, check out Healthline’s article on balanced diets for tips and insights. Enjoy every bite!
FAQs about Gluten Free Pumpkin Cinnamon Rolls
Are there any suitable substitutes for pumpkin puree?
Absolutely! If you’re in a pinch or want to switch things up, there are several substitutes for pumpkin puree that work well in our gluten free pumpkin cinnamon rolls. You could use mashed sweet potatoes, which offer a similar flavor and texture. Alternatively, butternut squash puree is another excellent option that lends a subtle sweetness. Just make sure whatever substitute you choose is unsweetened and has a similar consistency to pumpkin puree for the best results.
How can I make these rolls ahead of time?
Preparing ahead of time can be a game changer! You can make the dough for your gluten free pumpkin cinnamon rolls a day in advance. Simply follow the recipe until it’s ready to rise. Then, cover it tightly and store it in the fridge overnight. When you’re ready, let it come to room temperature before rolling it out and filling with cinnamon sugar. This method not only saves you time but also enhances the flavor as it rests!
Can I freeze leftover cinnamon rolls?
Absolutely! Freezing your leftover gluten free pumpkin cinnamon rolls is a great way to enjoy them later without compromising their taste. After baking, let the rolls cool completely, then wrap them tightly in plastic wrap followed by aluminum foil, or place them in an airtight container. They can be stored in the freezer for up to three months. To enjoy them again, simply thaw at room temperature and reheat in the oven for a few minutes to get that warm, fresh-from-the-oven taste.
For more tips on storage and freezing baked goods, check out reputable sources like FoodSafety.gov. Enjoy your delicious rolls anytime!
Conclusion on Gluten Free Pumpkin Cinnamon Rolls
Final thoughts on enjoying homemade gluten-free treats
There’s something truly magical about homemade gluten free pumpkin cinnamon rolls. They not only satisfy your sweet cravings but also give you the joy of creating something delicious from scratch. As you enjoy these warm, fluffy rolls, remember that gluten-free baking can be just as rewarding as traditional methods.
Taking the time to craft your treats allows you to control the ingredients, making it easy to accommodate dietary needs. Plus, there’s a special satisfaction in sharing your homemade creations with friends and family. If you’re looking for more gluten-free recipes, check out resources like America’s Test Kitchen or Minimalist Baker for inspiration. So, gather your loved ones, whip up a batch, and indulge in the comfort of homemade goodness. Happy baking!
PrintGluten Free Pumpkin Cinnamon Rolls: The Best Indulgent Treat
Indulge in the deliciousness of gluten free pumpkin cinnamon rolls that are perfect for any occasion.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 12 rolls 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 2 cups gluten free flour
- 1 cup pumpkin puree
- 1/2 cup brown sugar
- 1/4 cup milk
- 2 eggs
- 1 tablespoon cinnamon
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 cup softened butter
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, mix gluten free flour, baking powder, and salt.
- In another bowl, combine pumpkin puree, brown sugar, eggs, milk, and cinnamon.
- Add the dry ingredients to the wet ingredients and mix until well combined.
- Roll out the dough and spread softened butter over it.
- Sprinkle cinnamon sugar mixture on top.
- Roll the dough into a log and cut into slices.
- Place in a greased baking dish and bake for 25-30 minutes.
- Let cool before serving.
Notes
- These rolls can be served warm or at room temperature.
- For extra sweetness, drizzle with glaze.
Nutrition
- Serving Size: 1 roll
- Calories: 180
- Sugar: 10g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 30mg
Keywords: Gluten Free Pumpkin Cinnamon Rolls, pumpkin rolls, gluten free dessert










