Introduction to Garlic Butter Skillet Flank Steak Oven Recipe
Cooking flank steak at home is an experience that takes your culinary skills to the next level while also impressing friends and family. There’s something utterly satisfying about mastering a tender, juicy steak, and the Garlic Butter Skillet Flank Steak Oven Recipe offers a perfect balance of flavors and techniques that elevate this dish from ordinary to extraordinary.
What’s the appeal of cooking flank steak at home?
First and foremost, preparing flank steak at home gives you complete control over the ingredients and cooking methods. You can choose high-quality beef, season it precisely to your liking, and avoid any artificial additives or preservatives found in pre-packaged options. According to a report by the USDA, cooking at home can be significantly healthier compared to dining out, where portion sizes and fat contents often go unmonitored.
Flank steak is a wonderfully versatile cut of beef, often lauded for its rich flavor yet lean profile. It’s perfect for marinating, grilling, or pan-searing, providing a delicious foundation for various dishes. When you invest a bit of time into marinating flank steak with garlic butter, the results are astonishingly good—think crunchy, savory crust paired with a buttery melt-in-your-mouth texture.
The Garlic Butter Skillet Flank Steak Oven Recipe makes it effortless to achieve that restaurant-quality steak right from your kitchen. Combine it with some fresh vegetables and a hearty side, and you’ve got a meal that looks as good as it tastes. Plus, the process of cooking steak can be a mindful practice—a great way to unwind after a long day at work.
To get the full benefit of your flank steak experience, consider using fresh herbs and homemade garlic butter for the marinade. The flavor profile of rosemary and thyme elevates the dish while adding significant aroma. You don’t need fancy equipment—just a skillet and an oven will suffice.
So, whether you’re cooking for a casual weeknight dinner or prepping for an intimate gathering, this Garlic Butter Skillet Flank Steak Oven Recipe is bound to impress. Ready to get started? Let’s dive into the details!
For more tips on cooking steaks, check out sources like Beef It’s What’s for Dinner or Serious Eats.
Ingredients for Garlic Butter Skillet Flank Steak
Essential ingredients overview
To create a mouthwatering Garlic Butter Skillet Flank Steak Oven Recipe, you need to gather a few key ingredients. Here’s a quick rundown:
- Flank steak: This tender cut is the star of the show. When properly cooked, it becomes juicy and full of flavor.
- Garlic: Fresh minced garlic amplifies the dish’s flavor profile and adds aromatic richness.
- Butter: Choose high-quality unsalted butter to create that creamy garlic sauce that envelops the steak perfectly.
- Olive oil: A splash of olive oil helps sear the meat, enhancing its taste and providing a beautiful crust.
Optional spices and herbs for added flavor
For those looking to elevate their dish, consider adding optional spices and herbs:
- Rosemary or thyme: Fresh or dried, these herbs can enhance the earthy flavors of the steak.
- Paprika: A dash adds a subtle smokiness that complements the garlic.
- Black pepper and sea salt: Essential seasonings that enhance the overall taste.
You can mix and match based on what you have on hand! For additional cooking tips, check out resources like the USDA Meat and Poultry Guidelines for ensuring food safety while cooking. Enjoy experimenting!
Preparing Garlic Butter Skillet Flank Steak
If you’re ready to elevate your weeknight dinner game, let’s dive into this delicious Garlic Butter Skillet Flank Steak Oven Recipe! Full of flavor and perfect for any occasion, this recipe combines the savory richness of garlic butter with the tender, juicy goodness of flank steak. Follow along as we break down the steps to create a mouthwatering meal that will impress anyone at your table.
Preheat the oven
Before you start cooking, preheating your oven is vital. Set your oven to 400°F (200°C). Preheating ensures that your flank steak bakes beautifully and evenly, allowing those flavors to meld together perfectly. Pro tip: a hot oven also contributes to that lovely sear you’ll want on your steak!
Season the flank steak
Next, let’s prepare the star of the show: the flank steak. Start by patting your steak dry with paper towels, as moisture can inhibit a good sear. Here’s how to season:
- Generously sprinkle salt and black pepper on both sides of the steak. This is crucial, as seasoning enhances the natural flavors.
- Feel free to add other spices or herbs if you prefer—garlic powder or smoked paprika can add an extra dimension to your dish.
By taking this step, you’re setting up your Garlic Butter Skillet Flank Steak Oven Recipe for success.
Sear the steak in the skillet
With your seasoning ready, it’s time to sear the steak. Heat a cast-iron skillet over medium-high heat and add a tablespoon of olive oil (or any cooking oil with a high smoke point). When the oil is shimmering, carefully place your flank steak in the skillet.
- Sear each side for about 3-4 minutes. You’re looking for a beautiful brown crust, which locks in those fantastic juices.
While the steak is searing, resist the urge to move it around; letting it sit will help achieve that desired crusty sear. Want a little extra flavor? Toss in a sprig of fresh rosemary or thyme while searing!
Finish in the oven
After searing, transfer your skillet directly into the preheated oven. This is a crucial step in the Garlic Butter Skillet Flank Steak Oven Recipe.
- Roast for about 6-8 minutes, depending on your desired doneness. For medium-rare, look for an internal temperature of 130°F (54°C). Use a meat thermometer for accuracy!
Once done, carefully take the skillet out of the oven. Don’t forget to let the steak rest for about 5-10 minutes; this resting period helps the juices redistribute for a more tender bite.
Prepare the garlic butter sauce
While the steak is resting, let’s whip up the garlic butter sauce—arguably the highlight of the dish. Here’s what you’ll need:
- 4 tablespoons of unsalted butter
- 3-4 cloves of minced garlic (adjust to taste)
- Fresh herbs (parsley works beautifully)
In the same skillet you used for the steak, reduce the heat to medium-low and add the butter. Once it’s melted, toss in the minced garlic. Sauté for about a minute; you’ll want it fragrant but not burnt. Add chopped herbs for a bit of freshness and color.
Slice and serve the steak
Now, it’s finally time to savor your creation! Slice the steak against the grain into thin strips. This makes it tender and easy to chew, allowing all those savory flavors to shine.
Drizzle your homemade garlic butter sauce over the slices and serve. Pair it with a fresh salad, roasted vegetables, or a comforting side like mashed potatoes.
Enjoy every bite of your delicious Garlic Butter Skillet Flank Steak Oven Recipe! For some expert tips on steak cooking techniques, check out this great resource. Can’t wait to see your delicious results!
Variations on Garlic Butter Skillet Flank Steak
Garlic Herb Flank Steak Variation
For a fresh twist on your Garlic Butter Skillet Flank Steak Oven Recipe, consider infusing it with an array of fragrant herbs. Think rosemary, thyme, and parsley—these add layers of flavor that elevate your steak from good to unforgettable.
- Ingredients for the marinade:
- 1/4 cup olive oil
- 2 tablespoons minced garlic
- 1 tablespoon chopped fresh rosemary
- 1 tablespoon chopped fresh thyme
- 1 tablespoon chopped fresh parsley
- Salt and pepper to taste
Combine these ingredients and let your flank steak marinate for at least 30 minutes before cooking. Not only will the herbs enhance the steak’s natural richness, but they also add a beautiful aroma that fills your kitchen.
Did you know that fresh herbs can pack a nutritional punch? They’re often loaded with antioxidants and can even provide anti-inflammatory benefits. Explore more about healthy herbs here.
Asian-inspired Flank Steak Marinade
If you’re in the mood for a flavor journey, try an Asian-inspired take on your Garlic Butter Skillet Flank Steak Oven Recipe. This marinade combines soy sauce, sesame oil, and a hint of ginger to give your steak a savory kick.
- Ingredients for the marinade:
- 1/3 cup soy sauce (use low-sodium if preferred)
- 2 tablespoons sesame oil
- 1 tablespoon freshly grated ginger
- 2 cloves garlic, minced
- 1 tablespoon brown sugar
- Pinch of red pepper flakes (optional)
Allow the steak to soak in this tasty blend for at least an hour (or overnight if you’re planning ahead!). This not only tenderizes the meat but also infuses it with delightful, complex flavors reminiscent of Asian cuisines.
Why not take your culinary adventures a step further? Discover more Asian-inspired recipes here. Your taste buds will thank you!
Cooking tips and notes for Garlic Butter Skillet Flank Steak
Choosing the right flank steak
When making a delightful Garlic Butter Skillet Flank Steak Oven Recipe, selecting the right cut is crucial. Look for flank steak that has a bright red color and a good amount of marbling. This intramuscular fat will keep your steak juicy and tender. Local butchers often have the best recommendations, and ordering a grass-fed option can provide richer flavor and better nutrition.
The importance of resting the steak
After searing, let your steak rest for about 5-10 minutes. This is vital for flavor and juiciness; it prevents the juices from running out when you slice it. While it rests, you can prepare your sides or simply enjoy the aroma of your delicious creation!
Tips for achieving the perfect sear
To get that mouthwatering crust, ensure your skillet is preheated until it’s very hot before adding the steak. Use a combination of butter and a neutral oil for optimal browning. Avoid overcrowding the pan—fry one steak at a time if necessary. Want to learn more about searing? Check out this cooking guide.
By focusing on these elements, you’ll elevate your Garlic Butter Skillet Flank Steak to new heights!
Serving Suggestions for Garlic Butter Skillet Flank Steak
Best Side Dishes to Complement Flank Steak
When it comes to enjoying your Garlic Butter Skillet Flank Steak Oven Recipe, the right side dishes can elevate your meal to a whole new level. Here are some delicious ideas:
- Roasted Vegetables: A medley of asparagus, bell peppers, and potatoes drizzled with olive oil and herbs enhances the steak’s savory flavor.
- Garlic Mashed Potatoes: Creamy and buttery, this classic side pairs perfectly with the robust taste of the steak.
- Fresh Salad: A crisp arugula or spinach salad with cherry tomatoes and a light vinaigrette adds a refreshing contrast to the richness of the flank steak.
- Grilled Corn: Sweet corn on the cob grilled to perfection brings a delightful sweetness that balances the garlic butter.
Flavorful Non-Alcoholic Drink Alternatives
While many people enjoy a good wine with their steak, there are fantastic non-alcoholic beverages you can serve. Consider pairing your meal with:
- Sparkling Water with Lemon: This refreshing drink cleanses the palate without overpowering the flavors of the dish.
- Iced Herbal Tea: A light mint or chamomile tea can be a soothing companion that enhances your dining experience.
- Lemonade or Agave-Infused Water: These offer a sweet counterbalance to the savory elements of your meal.
With these thoughtful pairings, your Garlic Butter Skillet Flank Steak Oven Recipe is sure to shine at your dinner table. Enjoy your culinary creation!
Time Breakdown for Garlic Butter Skillet Flank Steak
When you’re craving a delicious meal that doesn’t demand hours in the kitchen, this Garlic Butter Skillet Flank Steak Oven Recipe is a perfect choice. Knowing the timing can make meal prep a breeze, so here’s a helpful breakdown for you.
Preparation Time
Getting everything ready takes about 15 minutes. This includes gathering your ingredients, marinating the flank steak, and chopping up garlic and herbs. Pro tip: let the meat marinate a bit longer if you have the time!
Cooking Time
Cooking will take roughly 10-15 minutes in total. You’ll start with a quick sear in the skillet, then finish it up in the oven for that perfect tenderness.
Total Time
In just 25-30 minutes, you can have a mouthwatering meal on the table. It’s a fantastic option for busy weeknights or impressing guests with minimal effort.
For a little extra flavor, consider adding fresh herbs or lemon slices during cooking. Check out this guide on marinating techniques to elevate your dish even further! Enjoy your cooking adventure!
Nutritional Facts for Garlic Butter Skillet Flank Steak
When you’re crafting the perfect meal with the Garlic Butter Skillet Flank Steak Oven Recipe, understanding its nutritional profile is key to making informed choices. Here’s a breakdown of what you can expect per serving:
Calories
Each serving of this irresistible dish contains approximately 300 calories. It’s a satisfying option that fits well into a balanced meal plan.
Protein
Flank steak is a protein powerhouse, delivering around 30 grams per serving. This makes it an excellent choice for those looking to build muscle or simply increase their protein intake.
Sodium
With about 600 mg of sodium per serving, this recipe is flavorful without going overboard in salt. If you’re keeping an eye on sodium levels, consider using low-sodium butter or broth to keep it lighter.
For more detailed insights on nutrition, check out Nutrition.gov or ChooseMyPlate.gov for guidelines on healthy eating practices. The Garlic Butter Skillet Flank Steak Oven Recipe not only ticks the boxes on flavor but also helps you stay nourished!
FAQs about Garlic Butter Skillet Flank Steak
How do I know when flank steak is done?
Determining the doneness of flank steak can be a bit tricky since it’s a lean cut. Here are a few reliable methods:
- Temperature Check: For medium-rare, aim for an internal temperature of 130°F to 135°F. A meat thermometer is your best friend here!
- Touch Test: If you don’t have a thermometer, you can use the touch method. Gently press the steak—if it feels soft and squishy, it’s rare; if it’s firm yet springs back slightly, you’re in medium-rare territory.
- Juices: Once rested, juicy pink should escape if it’s cooked just right. Always let it rest for at least 10 minutes!
Can flank steak be cooked on a grill?
Absolutely! In fact, grilling can add a wonderful smoky flavor that enhances your Garlic Butter Skillet Flank Steak Oven Recipe. To grill, preheat your grill to high heat, and cook flank steak for about 4-6 minutes on each side, depending on thickness. Don’t forget to marinate it ahead of time for that extra boost in flavor!
What’s the best way to store leftover flank steak?
Storing your leftovers properly ensures you can enjoy that delicious Garlic Butter Skillet Flank Steak again soon. Follow these tips:
- Refrigerate: Place it in an airtight container and enjoy within 3-4 days.
- Freeze: For longer storage, wrap it tightly in plastic wrap and place it in a freezer-safe bag. It can last up to 3 months in the freezer. Just remember to label it!
Reheating is easy—just warm it in a skillet or the microwave until heated through, or you can slice it cold for salads or wraps. Want more tips on storing meats? Check out resources from the USDA for safe food handling practices!
Conclusion on Garlic Butter Skillet Flank Steak
Final thoughts on making this delicious dish at home
Preparing a Garlic Butter Skillet Flank Steak Oven Recipe at home is not just about enjoying a great meal; it’s an experience! The tender flank steak drenched in flavorful garlic butter is bound to impress anyone at your dinner table. Plus, it’s surprisingly quick and straightforward—perfect for busy weeknights or a cozy weekend gathering.
When you unlock the flavors of this dish, you’ll find it’s easily customizable; consider adding veggies to the skillet or experimenting with different herbs to suit your palate. Don’t forget to share your culinary creations or even check out expert tips on steak preparation for that perfect sear! Happy cooking!
PrintGarlic Butter Skillet Flank Steak Oven Recipe for Juicy Perfection
This Garlic Butter Skillet Flank Steak Oven Recipe delivers juicy perfection with every bite, combining the rich flavors of garlic and butter with tender flank steak.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Oven
- Cuisine: American
- Diet: Gluten-free
Ingredients
- 1 pound flank steak
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- Season the flank steak with salt and pepper.
- In a skillet over medium heat, melt the butter and sauté the garlic until fragrant.
- Add the flank steak to the skillet and sear for about 2-3 minutes on each side.
- Remove skillet from heat and sprinkle herbs over the steak.
- Transfer the skillet to the oven and roast for 10-12 minutes for medium-rare.
- Let the steak rest for 5 minutes before slicing.
Notes
- For even more flavor, marinate the steak in the garlic butter mixture before cooking.
- This dish pairs well with roasted vegetables or a fresh salad.
Nutrition
- Serving Size: 1 slice
- Calories: 300
- Sugar: 0g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Garlic Butter, Flank Steak, Oven Recipe, Juicy
