Creamy Tomato White Bean Stew: Comforting & Hearty Delight
A warm and hearty stew perfect for chilly nights, featuring creamy tomatoes and white beans.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Stew
- Method: stovetop
- Cuisine: American
- Diet: vegetarian
- 2 cans white beans
- 1 can diced tomatoes
- 1 cup vegetable broth
- 1 cup coconut milk
- 2 cloves garlic, minced
- 1 onion, chopped
- 1 teaspoon Italian seasoning
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- In a large pot, heat olive oil over medium heat.
- Add onion and garlic, sauté until translucent.
- Add diced tomatoes, white beans, vegetable broth, and coconut milk.
- Stir in Italian seasoning, salt, and pepper.
- Bring to a simmer and cook for 20 minutes.
- Serve warm and enjoy!
Notes
- This stew can be made ahead of time and reheated.
- Feel free to add other vegetables like spinach or carrots for extra nutrition.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Creamy Tomato White Bean Stew