Garlic Cauliflower Mushroom Skillet: A Delicious, Easy Delight
A savory dish featuring garlic, cauliflower, and mushrooms sautéed to perfection.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Vegetable Side Dish
- Method: Sautéing
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 head cauliflower, chopped
- 8 ounces mushrooms, sliced
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 teaspoon red pepper flakes
- 2 tablespoons parsley, chopped
Instructions
- Heat olive oil in a skillet over medium heat.
- Add garlic and sauté until fragrant.
- Stir in cauliflower and cook for about 5 minutes.
- Add mushrooms, salt, pepper, and red pepper flakes.
- Cook until mushrooms are tender and cauliflower is golden brown.
- Garnish with parsley before serving.
Notes
- For a vegan option, ensure to use olive oil.
- This dish pairs well with rice or quinoa.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2 grams
- Sodium: 400 milligrams
- Fat: 7 grams
- Saturated Fat: 1 gram
- Unsaturated Fat: 6 grams
- Trans Fat: 0 grams
- Carbohydrates: 20 grams
- Fiber: 5 grams
- Protein: 4 grams
- Cholesterol: 0 milligrams
Keywords: Garlic, Cauliflower, Mushroom, Skillet, Easy Recipe