Paleo Pumpkin Donuts: Easy, Healthy Treats for Fall Indulgence
Enjoy these Paleo Pumpkin Donuts as a delicious and healthy treat perfect for fall!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 12 donuts 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 1 cup pumpkin puree
- 2 cups almond flour
- 1/2 cup maple syrup
- 3 eggs
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mix together the pumpkin puree, eggs, and maple syrup.
- In another bowl, combine the almond flour, baking soda, cinnamon, nutmeg, and salt.
- Gradually add the dry ingredients to the wet ingredients, stirring until well combined.
- Fill a donut pan with the batter.
- Bake for 15-20 minutes or until a toothpick comes out clean.
- Let them cool before serving.
Notes
- These donuts can be topped with a sugar-free glaze for extra sweetness.
Nutrition
- Serving Size: 1 donut
- Calories: 150
- Sugar: 8g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 50mg
Keywords: Paleo, Pumpkin, Donuts, Healthy, Fall