Introduction to Pan-Seared Flank Steak
When it comes to weeknight dinners, few dishes can rival the delicious simplicity of pan-seared flank steak. This crowd-pleaser has gained popularity for a good reason: it’s fast, flavorful, and versatile. You can have a mouthwatering steak dinner on the table in under 30 minutes! Perfect for busy professionals looking to impress friends or indulge themselves after a long day.
Flank steak is a lean cut of beef, making it suitable for those who want something hearty without the guilt. The key to achieving a tender steak lies in the cooking technique. Rather than lengthy marinades or slow-cooking methods, pan-searing keeps things efficient. You only need a hot skillet and some aromatics to elevate the flavor profile. For added insights into beef cuts and their benefits, check out the American Meat Science Association which provides great resources on meat selection.
What makes pan-seared flank steak a weeknight favorite?
- Speedy Preparation: You can achieve a perfectly seared flank steak in mere minutes. Just heat your pan, season the meat, and let the skillet do its magic!
- Budget-Friendly: Flank steak is often more affordable compared to other beef cuts. Plus, it has an exceptional flavor that defies its price tag, making it an economical choice for gourmet dining at home.
- Flavorful and Satisfying: The natural flavor of the beef shines through, especially when paired with a simple garlic herb butter. This not only enhances the taste but adds moisture without weighing the dish down.
- Versatile Serving Options: Whether you slice it thin for tacos or serve it with a side of roasted vegetables, the possibilities are endless.
Additionally, you can easily customize your seasoning and toppings to fit any dietary preferences or guest choices.
With its ease of preparation and delightful results, it’s no wonder that the pan-seared flank steak is fast becoming a favorite for those looking to spice up their weeknight dinners. Are you ready to take your culinary skills to the next level? Let’s dive into this delectable recipe!
Ingredients for Pan-Seared Flank Steak
When it comes to preparing a mouthwatering pan-seared flank steak, the right ingredients can make all the difference. Let’s break down what you’ll need for this delicious main dish that’s perfect for impressing friends or enjoying a cozy dinner at home.
Essential Ingredients
- Flank Steak: The star of the show. Look for a well-marbled cut for enhanced flavor.
- Salt and Pepper: These seasonings are crucial for enhancing the natural flavors of the meat. Don’t skip on quality!
- Olive Oil: A splash of extra virgin olive oil keeps things moist and adds richness.
- Garlic: Fresh garlic cloves bring a robust flavor that pairs beautifully with the steak.
- Butter: Use unsalted butter for creating that luscious garlic herb butter later in the recipe.
- Fresh Herbs: Thyme and rosemary work wonderfully, adding a fragrant touch that’s hard to resist.
Tips for Selection
When shopping, opt for grass-fed beef if you can—it typically has a richer flavor and healthier fat profile. Interested in learning more about healthy meat options? Check out resources like Nutrition.gov for expert insights.
By gathering these ingredients, you’re well on your way to creating an unforgettable pan-seared flank steak experience! Enjoy the process and savor every bite.
Step-by-Step Preparation for Pan-Seared Flank Steak
Preparing a delicious pan-seared flank steak right at home is easier than you might think, and I’m here to walk you through the process, step-by-step. From seasoning to resting, each phase allows you to create a meal that’s not only satisfying but also impressive enough to serve guests. Let’s dive in!
Season and Prepare the Flank Steak
To kick things off, you’ll need to select a high-quality flank steak. Choose one that’s bright red with a good amount of marbling. A well-marbled cut ensures you’ll have a juicy and flavorful steak!
- Ingredients:
- Flank steak (about 1-1.5 pounds)
- Olive oil (2 tablespoons)
- Sea salt (1-2 teaspoons)
- Freshly ground black pepper (1 teaspoon)
- Optional: garlic powder or your favorite seasoning blend
Start by patting your steak dry with paper towels. This step is crucial because moisture can hinder the searing process. Next, drizzle olive oil over both sides of the steak. Generously season with sea salt and black pepper, along with any additional spices you prefer. For deeper flavor, let the steak rest at room temperature for about 30 minutes before cooking. This helps it cook more evenly.
Make the Garlic Herb Butter
While the steak is resting, let’s whip up a luxurious garlic herb butter that will take your pan-seared flank steak to the next level!
- Ingredients:
- Unsalted butter (1 stick, softened)
- Fresh garlic (2-3 cloves, minced)
- Fresh herbs (such as parsley, thyme, or rosemary—about 2 tablespoons each, chopped)
- A squeeze of lemon juice
- Salt to taste
In a medium bowl, combine the softened butter, minced garlic, chopped herbs, and a splash of lemon juice. Mix until well combined. I usually like to add a pinch of salt here to enhance the flavors. Once blended, you can form the butter into a log by wrapping it in plastic wrap and chilling it in the fridge for later use. This garlic herb butter can also be stored for a couple of weeks in the fridge or even longer in the freezer.
Heat the Skillet for Searing
Now, let’s talk about heating the skillet for the pan-seared flank steak. Grab your cast iron skillet or a heavy-bottomed frying pan, as these provide even heating, which is key for getting that perfect sear.
- Heat the skillet over medium-high heat for about 5-10 minutes until it’s very hot. You want it hot enough that the steak sizzles upon contact. To test the heat, sprinkle a drop of water on the skillet; if it dances around and evaporates quickly, you’re ready to go!
Sear the Flank Steak to Perfection
Carefully place your steak in the hot skillet. You should hear a wonderful sizzle! Here’s some advice: don’t flip it too soon—this allows the steak to develop a nice crust. Allow it to sear for about 4-5 minutes, depending on your preferred doneness (medium rare is generally around 135°F). Use tongs to flip the steak and cook for an additional 3-4 minutes.
Once the steak is nearly done, take a spoon and dab some of that fabulous garlic herb butter over the top. This adds another layer of flavor and moisture that is just irresistible!
Rest and Slice the Steak
After you’ve achieved your desired doneness, remove the flank steak from the skillet and let it rest on a cutting board for at least 5-10 minutes. This resting period is not just a suggestion; it really allows the juices to redistribute throughout the meat, ensuring a tender result.
When it’s time to slice, remember to cut against the grain to enhance tenderness. Slice it into thin strips and arrange it on a platter. You can drizzle any leftover garlic herb butter on top for an extra burst of flavor.
And just like that, you have created a mouthwatering pan-seared flank steak perfect for an everyday meal or a dinner party! If you’re curious to learn about perfect side dishes to pair with your steak, check out culinary websites like Serious Eats for inspiration. Enjoy your cooking adventure!
Variations on Pan-Seared Flank Steak
Garlic Herb Butter Alternatives
While the classic garlic herb butter is simply irresistible, don’t shy away from experimenting! There are numerous alternatives that can elevate your pan-seared flank steak to new heights. Here are a few ideas:
- Spicy Cilantro Lime Butter: Mix softened butter with fresh cilantro, lime juice, and a pinch of cayenne for a zesty kick.
- Blue Cheese Butter: Combine butter with crumbled blue cheese, chives, and a dash of black pepper for a rich, creamy topping.
- Roasted Red Pepper Butter: Blend roasted red peppers with butter and garlic for a sweet and savory twist.
These alternatives not only pack flavor but also let you put your unique spin on this dish. For more buttery inspiration, check out these recipes on Serious Eats.
Different Cuts of Beef for Variety
While flank steak is a fantastic choice, consider swapping it out for different cuts to keep things interesting. Each cut brings its own unique texture and flavor profile:
- Skirt Steak: Marbled and flavorful, great for quick cooking at high temperatures.
- Sirloin: Lean with a bit more chew, a solid option if you’re after something more substantial.
- Ribeye: Known for its rich flavor, this cut adds a decadent twist to your dish.
Switching cuts can dramatically alter the dining experience, allowing you to impress guests and explore diverse flavors. Plus, if you’re budgeting, these cuts can often be more affordable while maintaining high quality. For tips on choosing cuts, take a look at the expert advice from The Butcher’s Guide.
Embrace these variations, and you’ll find that pan-seared flank steak is just the beginning of your culinary adventure!
Cooking Tips and Notes for Pan-Seared Flank Steak
Cooking a perfect pan-seared flank steak can be straightforward if you follow a few essential tips. Here’s how to ensure your dish turns out juicy and flavorful:
Choosing the Right Cut
Flank steak is known for its rich flavor, but the quality you choose matters. Look for cuts with a bright red color and some marbling for that extra juiciness.
Prepping Your Steak
- Room Temperature: Let your flank steak sit at room temperature for about 30 minutes before cooking. This helps in achieving an even sear.
- Season Generously: Don’t skimp on seasoning! A good mix of salt and freshly cracked pepper enhances the steak’s natural flavors.
Searing Technique
For the best results, use a heavy skillet, preferably cast iron. Heat it until it’s almost smoking. This high heat is key for that perfect crust on your pan-seared flank steak.
Resting Is Key
After cooking, allow the steak to rest for about five to ten minutes. This allows the juices to redistribute, ensuring a tender bite.
For more steak cooking tips, check out resources like Serious Eats that dive deeper into meat preparation and techniques. Happy cooking!
Serving Suggestions for Pan-Seared Flank Steak
When it comes to serving pan-seared flank steak, presentation is just as important as preparation. Here are some delightful ways to elevate your dish and impress your guests.
Pairing with Fresh Sides
- Grilled Vegetables: Lightly seasoned bell peppers, zucchini, and asparagus add vibrant color and flavor. The smoky char balances the savory notes of the steak.
- Salad: A refreshing arugula salad with cherry tomatoes and a squeeze of lemon brings a bright contrast. Don’t forget to add a sprinkle of feta for extra creaminess!
Sauces and Toppings
Consider drizzling your pan-seared flank steak with a balsamic reduction for a tangy kick. Alternatively, you can top it with a homemade chimichurri sauce, which is always a crowd-pleaser.
Complementary Drinks
While you’re enjoying your steak, pair it with a refreshing sparkling water or a homemade lemonade. These drinks cleanse the palate without overpowering the flavors of your beef dish.
These serving suggestions can transform a simple meal into something truly special. Cooking and sharing meals is about connection, so let these ideas inspire a gathering around your table. For more tips on cooking flank steak, check out resources from The Beef Checkoff for expert advice!
Time Breakdown for Pan-Seared Flank Steak
Preparation time
Getting ready to cook your pan-seared flank steak is a straightforward affair! You’ll need about 15 minutes to gather your ingredients, marinate the steak, and whip up that delicious garlic herb butter. This is the ideal time to chop your herbs and get your workspace organized.
Cooking time
When it comes to cooking, the beauty lies in simplicity. You’ll spend roughly 10-12 minutes searing the steak to perfection on medium-high heat. This step is crucial for that yummy crust while keeping the inside juicy.
Total time
Putting it all together, your pan-seared flank steak will take around 25-30 minutes from start to finish. In no time, you’ll be enjoying a flavorful, restaurant-quality meal at home!
For helpful cooking tips, check out resources like Serious Eats or Bon Appétit. Happy cooking!
Nutritional Facts for Pan-Seared Flank Steak
When you’re whipping up a delicious pan-seared flank steak, it’s great to know what’s going into your meal. Here’s a breakdown of the nutritional facts:
Calories
A typical serving of pan-seared flank steak packs around 250-300 calories. Depending on your portion size and cooking method, this can vary slightly.
Protein
You’ll be delighted to find that this delicious steak offers a high protein content—roughly 30 grams per serving. It’s perfect for those looking to fuel up after a workout or simply satisfy their hunger with something delicious.
Sodium
While natural steak is generally low in sodium, when you add seasonings and prepare it with garlic herb butter, expect around 700 milligrams per serving. For lower sodium options, consider adjusting the butter and seasoning amounts.
For more on the health benefits of lean meats, check out sources like the American Heart Association or the USDA Dietary Guidelines. Incorporating pan-seared flank steak into your meals can be a delightful and nutritious choice!
FAQs about Pan-Seared Flank Steak
What should I serve with flank steak?
When it comes to pairing sides with your delicious pan-seared flank steak, the options are as varied as your taste buds! Here are some fantastic suggestions that will complement the rich flavors of the steak:
- Garlic Mashed Potatoes: The creaminess balances the savory spices.
- Roasted Vegetables: Think carrots, bell peppers, and asparagus for a colorful plate.
- Garden Salad: Keep it crisp and fresh with a light vinaigrette.
- Grilled Corn on the Cob: Adds a sweet crunch, perfect for summer meals!
These sides not only enhance the meal but also provide vibrant colors that make your plate pop!
How do I know when flank steak is done?
Perfectly cooked pan-seared flank steak can make all the difference, so it’s essential to check for doneness. Here’s a quick guide:
- Rare: 120°F to 125°F — soft and warm in the center.
- Medium Rare: 130°F to 135°F — a bit more firm, with a nice pink center.
- Medium: 140°F to 145°F — shows a small amount of pink.
- Well Done: 160°F and above — fully cooked, with no pink remaining.
Using a meat thermometer can take the guesswork out of cooking — a must-have for great steaks!
Can I store leftovers, and how should I reheat them?
Absolutely! Storing leftovers of your pan-seared flank steak can help you relish the flavors again. Here’s how to do it right:
- Storage: Refrigerate the steak in an airtight container for up to 3 days.
- Reheating: Gently reheat in a skillet over low heat to maintain juiciness. Alternatively, you can use a microwave on medium power for a few minutes.
For more tips on cooking and storing steak, you might check out FoodSafety.gov for added insights on proper food handling!
Enjoy your cooking adventures with flank steak, and let your culinary creativity shine!
Conclusion on Pan-Seared Flank Steak
In summary, pan-seared flank steak is more than just a meal; it’s an experience. Perfectly cooked, it maximizes flavor and tenderness, especially when paired with rich garlic herb butter. Whether you’re entertaining friends or enjoying a cozy night in, this dish serves up convenience and sophistication in every bite. As you craft your culinary masterpiece, remember that seasoning and technique can transform affordable cuts of beef into a gourmet experience. Ready to impress? Don’t forget to share your culinary creations and explore other delicious cooking methods on renowned food blogs like Serious Eats or Bon Appétit. Happy cooking!
PrintPan-Seared Flank Steak with Garlic Herb Butter: Easy & Indulgent
Enjoy a delicious and easy recipe for pan-seared flank steak topped with rich garlic herb butter, perfect for a quick weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main dish
- Method: Pan-searing
- Cuisine: American
- Diet: Carnivore
Ingredients
- 1.5 pounds flank steak
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon olive oil
- Salt to taste
- Black pepper to taste
Instructions
- Season the flank steak with salt and black pepper on both sides.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the flank steak to the skillet and cook for about 4-5 minutes per side for medium-rare.
- While the steak is cooking, melt the butter in a small saucepan over low heat and add garlic, parsley, and thyme.
- Once the steak is done, remove it from the skillet and let it rest for 5 minutes.
- Slice the steak against the grain and drizzle with the garlic herb butter before serving.
Notes
- Do not skip the resting time for the steak; it helps to retain the juices.
- You can adjust the herbs according to your preference.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 1g
- Sodium: 800mg
- Fat: 35g
- Saturated Fat: 20g
- Unsaturated Fat: 10g
- Trans Fat: 1g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 90mg
Keywords: Pan-Seared Flank Steak, Garlic Herb Butter, Steak Recipe
