Stuffed Flank Steak: Easy, Juicy Recipe with Turkey Bacon and Chicken Ham

Introduction to Stuffed Flank Steak

Are you a young professional juggling a busy lifestyle but still craving delicious homemade meals? If so, stuffed flank steak is the perfect dish to elevate your weeknight dinners without adding stress to your routine. Packed with flavor and nutrients, this dish allows you to indulge without a mountain of dishes. Plus, it’s impressive enough to wow friends during casual gatherings or date nights.

Why Stuffed Flank Steak is Ideal for Young Professionals

Finding time to cook a nutritious meal can feel like just another chore on your long to-do list. That’s why stuffed flank steak shines as a delightful solution. Here’s why:

• Quick and Efficient: This recipe is not only straightforward but also takes around 30-40 minutes to prepare. In a pinch for time? You can prepare the filling in advance and assemble it later.

• Versatile Ingredients: You can customize your filling based on what you have on hand. Think sautéed veggies, herbs, or even that leftover turkey bacon you enjoyed last weekend. It’s an excellent way to minimize food waste while keeping meals exciting.

• User-Friendly Cooking Method: Flank steak is relatively easy to work with. It’s a great cut for beginners—just remember to slice against the grain when serving, and you’ll have a tender, juicy meal every time.

• Impressive Presentation: When sliced, stuffed flank steak offers a stunning visual appeal. Not only does it taste incredible, but it also looks gourmet. This dish can easily elevate an ordinary night in or impress your guests with minimal effort.

Did you know that red meat like flank steak is an excellent source of protein, essential for your busy lifestyle? According to the USDA, a 3-ounce serving can provide about 25 grams of protein, crucial for muscle repair and energy.

Ready to dive into this mouthwatering recipe? Let’s break down the steps to help you create your very own stuffed flank steak. Don’t forget to check out tips on cooking times and side dishes to complement this meal!

Ingredients for Stuffed Flank Steak

When it comes to crafting the perfect stuffed flank steak, having the right ingredients is key to elevating your dish. Let’s dive into what you’ll need!

Essential ingredients you’ll need

To create a delicious stuffed flank steak, gather these foundational ingredients:

• Flank Steak: Aim for a good 2-pound cut, as this is the centerpiece of your dish.
• Turkey Bacon: This is a leaner alternative that adds a savory twist.
• Chicken Ham: Sliced thinly for that smoky flavor without the heaviness.
• Spinach: Fresh is best! It adds color and nutrients.
• Cream Cheese: This helps blend the flavors and give that creamy texture.
• Garlic: Fresh cloves will add a beautiful aroma and taste.
• Herbs: Fresh parsley or thyme for a touch of freshness.

You can find detailed nutritional benefits of these ingredients from sources like Healthline.

Optional ingredients for extra flair

Want to take your stuffed flank steak to the next level? Consider adding:

• Sun-Dried Tomatoes: For a tasty burst of umami.
• Cheese: Parmesan or mozzarella work wonders for richness.
• Chili Flakes: If you’re feeling bold, a touch of heat can enhance the flavor.
• Pine Nuts: These add a delightful crunch and earthy flavor.

Remember to experiment! Cooking is all about discovering what flavors work best for you. So, what’s holding you back from trying your own twist on this mouthwatering dish?

Preparing Stuffed Flank Steak

Stuffed flank steak is not just a dish; it’s an experience. When you’re crafting this delicious meal, every step is part of the journey. Let’s dive into the process with a friendly guide that ensures you’ll be not only ready to cook but excited about it.

Gather your tools and ingredients

Before diving into cooking, having a clear list of what you need can simplify the process. Here’s what you’ll want to gather:

Tools:

• Cutting board
• Sharp knife
• Mixing bowl
• Baking dish or sheet pan
• Skillet
• Kitchen twine (or toothpicks if you don’t have twine)

Ingredients for the stuffed flank steak:

• 1 ½ to 2 lbs flank steak
• 4-6 slices of turkey bacon (chopped)
• 4-6 slices of chicken ham (diced)
• 1 cup spinach (fresh or frozen, thawed and drained)
• 1 cup mozzarella cheese (shredded)
• ½ cup breadcrumbs
• 2 cloves garlic (minced)
• Olive oil, salt, and pepper to taste
• Optional spices: paprika, oregano, or fresh herbs for extra flavor

Having everything in one place not only saves time but also makes the cooking process less overwhelming.

Prepare the flank steak and stuffing mixture

Now that you have all your ingredients, it’s time to prepare them. Start by:

1. Prepping the flank steak: Place your flank steak on the cutting board. If it’s thick, you can butterfly it by slicing it horizontally, but don’t cut all the way through. You want a “book” that opens up. Next, tenderize it using a meat mallet or the bottom of a heavy pan. This step ensures your steak will be juicy and flavorful.

2. Creating the stuffing: In a mixing bowl, take your chopped turkey bacon, diced chicken ham, spinach, mozzarella cheese, breadcrumbs, minced garlic, and desired spices. Mix it all together with a spoon until well combined. Here’s a tip: if you want to enhance the flavors even more, let this mixture sit while you prepare the flank steak. The herbs and spices will meld beautifully.

Stuff and roll the flank steak

Once your steak is prepped and your stuffing is flavorful, it’s time to stuff the flank steak:

1. Spread the stuffing mixture: Lay the seasoned stuffing evenly across the surface of the flank steak, leaving about an inch around the edges.

2. Roll it up: Starting from one end, gently roll the flank steak tightly over the filling. You want to keep it secure but not so tight that it squeezes out the stuffing.

3. Secure the roll: Use kitchen twine to tie the stuffed flank steak at several intervals or use toothpicks if you don’t have twine. This step helps maintain the integrity of your roll during cooking.

Sear the stuffed flank steak

To build flavor, sear your stuffed flank steak before it hits the oven:

1. Heat a few tablespoons of olive oil in a skillet over medium-high heat.
2. Carefully place the rolled steak seam-side down into the hot skillet.
3. Sear each side for about 3–4 minutes until it gets a nice golden crust. This process locks in those delicious juices and adds a depth of flavor.

Bake to perfection

Now for the final and most rewarding step—baking:

1. Transfer the seared stuffed flank steak to a baking dish or sheet pan.
2. Bake in a preheated oven at 375°F (190°C) for about 25–30 minutes, or until it reaches an internal temperature of 145°F (63°C) for medium-rare.
3. Once done, let it rest for about 10 minutes before slicing. This resting period is crucial as it allows the juices to redistribute.

Slice the stuffed flank steak into medallions and serve—maybe with a side salad or roasted veggies for a beautiful presentation. Enjoy every bite, knowing you’ve created something truly special!

For additional cooking tips or recipe variations, check out resources like The Kitchn or Serious Eats. Happy cooking!

Variations on Stuffed Flank Steak

Mediterranean-Inspired Stuffed Flank Steak

Imagine sinking your teeth into a stuffed flank steak that transports you to the sunny hills of Tuscany. For a Mediterranean twist, try stuffing your flank steak with a delightful mix of ingredients. Consider a blend of:

• Feta cheese and kalamata olives for a briny flavor
• Sun-dried tomatoes for sweetness
• A handful of spinach for freshness
• Fresh dill and oregano for aromatic notes

Mix these ingredients with some crushed garlic and a splash of lemon juice for tang. Once rolled and simmered, this culinary creation is a showstopper that comforts the soul.

For some inspiration, check out this article from The Mediterranean Dish that dives into Mediterranean flavors.

Southwest-Style Stuffed Flank Steak

If you’re in the mood for something with a bit more sizzle, the Southwest-style stuffed flank steak is your go-to. Think of flavors that dance on your taste buds. Here’s what you might include:

• Black beans and corn for a hearty texture
• Chipotle peppers in adobo sauce for that smoky kick
• A touch of Monterey Jack cheese for creaminess
• Fresh cilantro and lime juice to brighten it all up

This combination offers a punch of spice and warmth, perfect for a cozy dinner or a lively gathering with friends. Plus, it pairs beautifully with a zesty non-alcoholic margarita for a refreshing complement.

Each variation of stuffed flank steak provides unique flavors and experiences while remaining easy to prepare. The possibilities are endless, so why not mix and match ingredients to create your personal favorite?

Cooking Tips and Notes for Stuffed Flank Steak

Tips for Choosing the Best Flank Steak

When selecting flank steak, look for a cut that is deep red and has a good amount of marbling. The marbling helps keep the steak juicy during cooking. Don’t hesitate to ask your butcher for help; they can provide insights into recent cuts and their tenderness. If possible, consider organic or grass-fed options, which are often more flavorful and healthier.

Common Mistakes to Avoid

Stuffed flank steak can be a showstopper, but some common mistakes can prevent your dish from shining:

• Overstuffing: It’s tempting to pack in a lot of filling, but too much can make it hard to roll up and can lead to uneven cooking. Stick to about 1 cup of filling.

• Not resting the meat: After cooking, let your steak rest for at least 10 minutes. This allows juices to redistribute, making every bite tender and juicy.

• Skipping the marinade: Marinating your flank steak before stuffing enhances its flavor significantly.

By keeping these tips in mind, your stuffed flank steak will impress every time! For more information on marinating and cooking techniques, check out this insightful article.

Serving Suggestions for Stuffed Flank Steak

Ideal sides to complement your meal

When you’re ready to serve your deliciously stuffed flank steak, pairing it with the right sides can elevate your meal from great to unforgettable. Consider these options:

• Roasted Vegetables: Colorful veggies like bell peppers, zucchini, and carrots tossed in olive oil create a vibrant contrast and add a delightful crunch.
• Creamy Mashed Potatoes: Their silky texture offers a comforting balance to the savory flavors of the steak, making every bite a joy.
• Quinoa Salad: A light yet filling option, a refreshing quinoa salad with cherry tomatoes, cucumber, and a squeeze of lemon can brighten your plate.

Creative presentation ideas

Presentation can make a significant impression! Here are some fun ways to serve your stuffed flank steak:

• Plating Techniques: Slice the steak into medallions and fan them out on the plate, allowing the stuffing to be visible for that wow factor.
• Garnishes: Use fresh herbs like parsley or basil for a pop of color and an aromatic touch.
• Serving on a Board: For a rustic feel, consider laying the steak, sides, and garnishes on a wooden board. It invites sharing and conversation!

With these suggestions, you’re well on your way to a stunning meal that your friends and family will rave about! Need more help? Check out resources like Food Network for inspiration.

Time Breakdown for Stuffed Flank Steak

Preparation Time

Preparing your stuffed flank steak is a breeze! Set aside about 20 minutes to gather your ingredients, chop up veggies, and prepare the stuffing. This is your opportunity to get creative—feel free to tweak the filling based on your preferences.

Cook Time

Once you’ve rolled and secured the flank steak, it will take approximately 30-35 minutes to cook. You’ll want to keep an eye on the internal temperature to ensure it hits the sweet spot of about 145°F for perfect doneness.

Total Time

Altogether, you’re looking at about 55-60 minutes from start to finish. Perfect for a weeknight dinner or a special occasion! Just imagine—delicious stuffed flank steak on the table in under an hour. Need some side dish suggestions? Check out this fantastic guide for great ideas that complement your meal.

Happy cooking!

Nutritional Facts for Stuffed Flank Steak

When you’re preparing a nourishing dish like stuffed flank steak, understanding its nutritional profile can significantly enhance your dining experience.

Calories per serving

Each serving of this hearty meal typically contains around 350-400 calories. This makes it an excellent choice for a filling yet balanced dinner option, especially if you’re watching your caloric intake.

Macronutrient breakdown

• Protein: Approximately 30 grams – Flank steak is a fantastic source of high-quality protein, essential for muscle repair and growth.
• Fat: About 20 grams, primarily from healthy fats found in the stuffing, such as olive oil and turkey bacon.
• Carbohydrates: Roughly 10 grams per serving, thanks to the vegetables and any added grains or legumes in the stuffing—notably lower compared to other protein-rich dishes.

Enjoy the benefits of this delicious meal while fueling your body! For more details on steak nutrition, feel free to explore sources like Healthline and USDA FoodData Central.

By choosing stuffed flank steak, you’re not just treating yourself to an exquisite flavor experience; you’re also nourishing your body in a satisfying way.

FAQs about Stuffed Flank Steak

Can I prepare the stuffing ahead of time?

Absolutely! Preparing the stuffing for your stuffed flank steak in advance can save you time on the day you plan to cook. You can assemble the stuffing a day or two before and store it in the refrigerator. Just make sure to let it reach room temperature before using it to fill the steak. This not only enhances the flavors but also makes the cooking process much smoother. Consider checking out this guide for more tips on meal prep.

What can I substitute for flank steak?

If flanks are a bit tricky to find or you want to try something different, don’t worry! There are several great alternatives. You can use:

• Skirt steak: It’s flavorful and has a similar texture.
• Top round: Thinner and more affordable, yet still tender.
• Tri-tip: A bit leaner but delicious when cooked properly.

Each option will yield a slightly different texture and flavor, but they can all work well for your stuffed flank steak recipe.

How do I know when flank steak is done?

The key to perfecting your stuffed flank steak is knowing how to check its doneness. The best way is to use a meat thermometer. Aim for:

• Medium-rare: 130°F to 135°F
• Medium: 140°F to 145°F
• Well-done: 160°F

If you don’t have a meat thermometer, you can use the touch test: press the steak with your finger; if it feels soft and squishy, it’s toward rare. If it feels firm, it’s well-done. Cooking to your preferred doneness ensures a tender and juicy result. For more insightful cooking tips, you might find this article on meat preparation helpful.

With these answers to your most common questions, you’re well on your way to mastering the art of cooking stuffed flank steak. Enjoy your cooking journey!

Conclusion on Stuffed Flank Steak

Recap of why stuffed flank steak is a must-try dish for young professionals

In a bustling world where time is precious, stuffed flank steak emerges as a game-changer. This dish not only impresses with its stunning presentation but is also packed with flavor and nutrition, making it perfect for health-conscious young professionals.

Imagine a tender beef flank filled with Turkey Bacon, Chicken Ham, and vibrant veggies, all complemented by a savory stuffing. Not only does it serve as a showstopper for dinner parties, but it’s also an easy meal prep option for a busy week. Plus, it’s a fantastic way to explore new cooking techniques without breaking the bank.

So why not give it a whirl? You might just find that it becomes a staple in your recipe repertoire! For more culinary inspiration, consider checking out resources like America’s Test Kitchen or Bon Appétit for tips and tricks to elevate your cooking.

Stuffed Flank Steak: Easy, Juicy Recipe with Turkey Bacon and Chicken Ham

Print Recipe

This stuffed flank steak recipe is a delicious combination of turkey bacon and chicken ham, creating a juicy and flavorful dish that’s perfect for any occasion.

• Author: Souzan
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Category: Main Dish
• Method: Baking
• Cuisine: American
• Diet: Gluten-Free

Ingredients

Scale 1x2x3x

• 1 pound flank steak
• 4 slices turkey bacon
• 4 ounces chicken ham
• 1 cup spinach, chopped
• 1 teaspoon garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil

Instructions

1. Preheat the oven to 375°F (190°C).
2. Lay the flank steak flat and spread the spinach evenly on top.
3. Layer the turkey bacon and chicken ham on the spinach.
4. Sprinkle garlic, salt, and pepper over the meat.
5. Roll the flank steak tightly and secure with kitchen twine.
6. Heat olive oil in a skillet and sear the rolled steak on all sides until browned.
7. Transfer the steak to the oven and bake for 25-30 minutes.
8. Let it rest for 10 minutes, then slice and serve.

Notes

• For extra flavor, marinate the flank steak for a few hours before stuffing.
• Serving with a side salad enhances the meal.

Nutrition

• Serving Size: 1 slice
• Calories: 300
• Sugar: 1g
• Sodium: 400mg
• Fat: 20g
• Saturated Fat: 7g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 1g
• Fiber: 0g
• Protein: 30g
• Cholesterol: 80mg

Keywords: stuffed flank steak, turkey bacon, chicken ham