Tilapia in Roasted Pepper Sauce: Best Easy Recipe for Home Cooks
A delicious and easy recipe for tilapia cooked in a flavorful roasted pepper sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets tilapia
- 2 cups roasted red peppers
- 2 cloves garlic
- 1 teaspoon olive oil
- Salt to taste
- Black pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a skillet, heat olive oil over medium heat and sauté garlic until fragrant.
- Add roasted red peppers and stir well. Season with salt and pepper.
- Place tilapia fillets in a baking dish and top with the roasted pepper mixture.
- Bake for 15-20 minutes or until the tilapia flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- Serve with rice or a fresh salad for a complete meal.
- You can use fresh peppers if preferred; just roast them first.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Tilapia, Roasted Pepper Sauce, Easy Recipe, Home Cooks